How to Gain Muscle Without Getting Fat

Megan Gray
February 2, 2018

Gain muscle no fat

Gaining muscle without getting fat is complicated. Most people are looking for a secret of gaining muscle without getting fat. There is no secret. Use the right strategies if you want to gain muscle quickly.

A lot of people have done it. You can get bigger, stronger, and leaner if follow sound principles. But you have to be consistent.

Here’s how to gain muscle without getting fat.

Get Enough Sleep

Rest your body if you want to stay lean and build muscle. Studies have shown that chronic sleep deprivation increases cortisol. And it reduces testosterone and it decreases the secretion of growth hormone.

Sleep deprivation leads to loss of muscle mass because it decreases recoverability. And it increases fat mass. That is why it is important to get enough sleep every night. Sleep for around 7 to 9 hours every night. This can help you build muscle.

Check this article here that goes in more details about how to build muscle and reduce chest fat.

Reinforce Your Strength Base

If you are a beginner, start by getting strong. Train for strength. And eat muscle-building diet. This helps to build lean mass because your body is not used strength training.

Build more strength if you want to live more weights. It is easy to increase your muscle mass if you progressively lift more weight. Do not lift the same weight every day because you may never get the results you want. Improve your strength and lift more weights.

Train to Failure Regularly

If you do it properly, it provides a quick boost. Training to failure creates muscular damage and metabolic stress. This helps in muscle growth.

How to do it properly? Use light weights. And choose the right exercise. You can use machines, cables, and even bodyweight exercises. Avoid snatches or deadlifts. Aim for muscular failure. And do not cheat.

Set Realistic Goals

Most new lifters expect to gain muscles in a few weeks. When they don’t get the results they wanted quickly, they quit. Or they look for another program that will help them build muscle mass.

Building muscle mass is a process. It won’t happen overnight. Be patience and choose the right program. Focus on your exercises. Avoid jumping from program to program. Hire a trainer who can help you achieve your fitness goals.

You now know how to build muscle without gaining fat. Get enough sleep, train to failure and set realistic goals, and reinforce you strength base if you want to build muscle.

Why Surgery Is Not The Only Option For Treating Gynecomastia

Megan Gray
January 11, 2018

A very major question that you will come across when you research the subject matter of gynecomastia is to believe that only surgery will work. It is highly understandable why people have this belief.

People have this belief because surgery typically was the most effective way to handle gynecomastia. It is true that surgery is the quickest and fastest way to handle gynecomastia issues.

Man boobs problemBut the truth about it is that not everyone has money for surgery, but everyone wants the scaring that surgery can causes, not all cases of gynecomastia be best soft by surgery. So the truth is that there are other options out there.

So let’s first establish the truth. Yes, surgery is the number one fast solution for gynecomastia. It has the advantage of completely removing breast tissue so that it doesn’t grow back.

Now let’s take a look at everything. Do you have the $3000-$8000 to afford gynecomastia surgery. Are you willing to go through such a drastic and extreme measure?

For some people the question will be very emphatic yes but for other people they want to exhaust all other options. One truth that you have to realize is that only you can answer these questions.

When it comes to the various creams and pills the ones that are created by the better brands usually have a good track record of working. But we have to emphasize that you have to buy them from the right company.

What do you have to know is that anybody can put out a pill or cream and claim that he can do something. It is because of this that we suggest that you rely on user testimony to find out what really works and what does not.

Surgery is expensiveDo not trust the advertisement or the market and buy a company who sells these products. Instead look for testimonies and reviews and ratings from people who actually have used these things.

If you do your homework, you quickly learned that there are people who have had good success using pills and creams from the most reputable companies in this industry.

When you do this homework you’ll find who these companies are and what their products are called. These are the products you should be using.

These are the products that will most likely give you the highest level of success. These are the only products that you should ever consider using.

Increase Your Mental Energy With Noopept

Megan Gray
November 14, 2017

Noopept is related to the racetam class of smart drugs. Because of it being a peptide derived compound, it is much more bioavailable than other racetam compounds. Thus, making it much stronger than even one of the strongest in the Racetam class – Piracetam.

increase memory using noopept

It has been distributed as a smart drug since the 1970’s and is currently a prescription drug in Russia. It has been shown to have a variety of benefits associated with it. Below, we will be going over some of the primary benefits of Noopept.

1. Improvement In Memory

One of the most significant benefits that Noopept offers users is a significant improvement in memory retention. It is capable of improving one’s speed of recall. This is especially true for enhancing long-term memory retention and recall. Along with this, it has shown to provide an improvement in problem-solving skills as well.

2. Increase In Mental Energy

Another benefit that Noopept is capable of providing is an increase in mental energy. Because the drug is capable of reducing cell damage in the brain and detoxifying the brain, it is able to increase the amount of mental energy one has. Along with this, it can help to promote healthy nerve growth which promotes a healthy brain.

3. Better Brain Communication

Another benefit that can be derived from this smart drug is the ability to improve the way the brain is capable of communicating. Because it has the ability to assist in the development of new synapses that connect the two brain hemispheres, it can increase communication within the brain and optimize verbal communication as a direct result.

4. Enhance One’s Mood

Another benefit that you can get from this particular smart drug is the ability to enhance one’s mood.

5. Reduce Brain Fog

The smart drug has also shown the ability to help with those that might suffer from what is effectively known as ‘brain fog.’ It does this by enhancing one’s ability to engage in extended periods of mental exertion. Thus, while taking it, you may experience faster thinking, enhanced creativity, and even a better ability to calculate mathematical computations.

Overall, this is one of the most powerful smart drugs available on the market. It happens to be a whopping 1000x more powerful than Piracetam which is already a very power smart drug. It has the ability to improve one’s short and long-term memory, reduce brain fog, and even improve one’s mood.

What’s The Best CBD Oil Available And Why?

Megan Gray
July 30, 2017

The Best CBD oils are derived from pure hemp…

(from the cannabis plant family) which contains extracted cannabidiol. Cannabis, in general, is widely known for being psychoactive in the brains receptors and has a reputation as a party-drug. However, CBD has a broad range of practical uses as a feel-good, healthy, and secure pain relief tonic.

Also, people can get benefited from most of its perks in a form that is the non-addictive, legal in all 50 states, plus a non-hallucinogenic. You might be thinking of how it is possible? Well, it is because of its outstanding composite compound cannabidiol (pronounced Ca-Nab-Bid-Ol). This substance is not psychedelic, but lots of cannabis’s therapeutic effects are a consequence of CBD’s wide assortment of organic activity. It is newly become accessible as a health supplement, plus there has been a heave of interest around its possible remedial uses.

Best CBD oil: Uses and Benefits

hemp uses n benefits

There is an extensive list of CBD products available in the market. But, raw CBD oils are the easiest and cleanest form of all CBD products. Best CBD oil in any kind has plenty of advantages that may assist people with both acute as well as common health problems. The effects of the oil contain a prolonged list of frequently positive results. It gives a complete continuum of health advantages exceptional unto itself.

Some of the standard health benefits are described below –

Promotes insomnia: Move over caffeinated products! It assists in helping insomnia plus little progress in mental precision. If you take CBD oils on a regular basis then within one month you will notice more habitual sleep and wake sequences consequently. You will get 8 hours sleep daily, and you will wake up with a relaxing calm simultaneously each morning.

-Aids the crazies: It truly neutralizes the psychedelic results of THC. It provides you an anti-high. This is a reason why it is valuable for muting behavioral situations such as epilepsy and ADHD.

-Adjusts the pain reaction: The endocannabinoid structure is accountable for controlling the reaction of pain, and people who experience the constant pain frequently undergo from a cannabis deficit. A stack of therapeutic marijuana is utilized for this reason.

-Advances circulation: It inspired the 5-HT1a receptor within the brain which promotes proper circulation inside the hippo-campus plus cerebral cortex. Therefore, this is good to treat mania and anxiety.

-Defends the brain: It stops lipid per-oxidation more efficiently as compared to the well-known antioxidants like vitamin E and vitamin C and stops the upsurge of beta-amyloid plaque. They are strong risk factors for situation related with neural tenderness like cerebral ischemia and Alzheimer’s.

-Eases inflammation: It satisfies the construction of IL-2 and TNF-alpha, two composites employed in the inflammatory reaction that leads to rheumatoid arthritis as well as other autoimmune turmoil.

Catch These Five Reasons The Joyetech Cuboid Mini Mod Might Be Best For You

Megan Gray
April 24, 2017

When people vape these days, they pay attention to the latest and top vaping mods that are in the market.


One such is the popular Cuboid Mini by Joyetech, and it is supposed to be moving the market forward. How the mods can be better in some way is always important, but keeping safety concerns in mind when it comes to those lithium ion batteries is always a focus of consumers.

Vapers are looking for a good draw from their vaping devices. The mini mod puts out 80 watts of power, considering it’s small size, too, it’s not a mammoth huge bulky mod. In other words, you can count on it being compact yet still packing a punch.

What else should you know about this vaping mod?

There are many consumer reviews about the vaping experience with the Cuboid mini you should take that into consideration.

You also want to know about the e-liquid capacity, the mini’s size is five milliliters.

While that might be smaller, remember that this is a compact device that packs a punch. That is one of the main reasons it is so popular with people who are vaping.

If you haven’t​ seen what the (video demo)> cuboid mod looks like, you should take a look and compare it to some of the other popular mods out there. The video demo displays the mini and explains all of its uses and gives a full review of the product.

You have heard about smaller devices with power for sure, and now you have a specific example from the vaping world and its experts. If you need to know what battery and coils are recommended to go with this mod? If so, the vaping experts in the video can help you with that as well.



The Joyetech Cuboid Mini is a small and powerful device.

It serves many different functions and options like temperature control and downloadable firmware for easy self-upgrades. That doesn’t​ mean that this mod is the right one for you, but you have the information to decide on your own. It is a cool looking mod that is supposed to be high performance yet again, compact. Is it powerful enough to save on the size, or is this mod lacking? It depends on how you are looking at it I suppose.

Benefits of Niacin Max for active people

Megan Gray
February 23, 2017

Niacin max is manufactured by a German company, Wolfson Berg limited and is a supplement used to supply vitamin B3 or Niacin to the body. Niacin max is a great product that uses a unique technology to deliver its massive benefit to users. It is appropriately designed to be dissolved right on your tongue and straight into the bloodstream, unlike other conventional tablet or liquid supplements which first go through the digestive system.

Niacin and fitness resultsThe manufacturers have designed it in the form of a thin film which quickly dissolves in the tongue and into the bloodstream through the mucosal tissues. Niacin is very useful to the body since it provides general good health to the body. Niacin improves good cholesterol levels in the body and thereby reduces cardiovascular problems. Niacin max has many advantages to active people:-

1. Increased oxygen flow

It enables dilation of blood vessels and therefore enables increased oxygen levels to flow through the bloodstream. This enables the appearance of highly visible superficial veins which is desired by bodybuilders. This definition of the veins is quite pronounced since the supplement works efficiently fast in the bloodstream.

The flow of oxygen and nutrients also due to the dilated blood vessels boosts one’s stamina, the stability and endurance during training. This helps in achieving better results over a shorter time. Increased oxygen supply to the brain improves one’s concentration and focus leading to more accurate reactions.

2. Increased synthesis of red blood cells

Niacin Max also greatly increases the production of red blood cells within the bloodstream. This is a great asset to active people since it helps in boosting performance under intensive situations. Niacin Max therefore, provides a legal, natural and safe way of boosting your red cells which in turn improve oxygen transmission.

Niacin Max review3. Enhances production of growth hormones.

This supplement also greatly increases human growth hormones. These are the primary elements used up in enhancing muscle strength and mass. Additionally; human growth hormones are useful in rehabilitating injured tissues and sore muscles which ensure fast recovery of hurt or sore muscles. They also help in the metabolism of fat which helps in getting an enviable, healthier leaner body mass.

4. Important anti-oxidation properties

It also offers the antioxidant properties needed by the body. Red blood cells can be damaged by oxygen due to oxygen exposure. During intensive training, the body produces high amounts of reactive oxygen together with other free radicals that pose a threat to red blood cells. This can damage a person’s aerobic capacity which consequently lowers performance. Niacin max offers an answer to this problem. It has anti-oxidation properties that can prove advantageous.

It is always a thrilling experience to try out new things. It will therefore, be as equally thrilling to use Niacin Max. To be honest, it is a shame for any sports person to lack tabs of Niacin Max in their gym bag, as the many benefits of niacin max can be attested to by numerous health practitioners. For competitive sportsmen and women, it is an ethical and a legal supplement that will definitely give you the medals without tarnishing your career, integrity, reputation and image in society.

Review of Phen24 Diet Pill – Ingredients, Features and Working of the Pill

Megan Gray
February 21, 2017

Weight loss results of Phen24 pillsPhen24 is a new revolution that is working great for people who wish to shed down those great pounds from the body. The medicine works both during the day time and night in the process. There are two pills that the patient has to take, one during the daytime and the other one at night before going to bed. If the pills are consumed along with proper diet, exercising and also a correct amount of sleep, then it works on the body for 24 hours and the difference is noticed within a couple of days only.

Unique Features of Phen24

The medicine is different and unique from any other diet pills, and this has been proven by its two pills that have to be taken at daytime and then night.

The pill taken during the daytime helps in:

· Expediting metabolism,

· Speeding up burning of fat,

· Igniting energy.

While the pill taken during the night time helps in:

· Fueling up metabolism during night time,

· Controls the craving for late night eating,

· Helps in proper sleeping.

Ingredients That make Up Phen24

Phen24 is made up of natural ingredients, and hence they do not offer any side effects to the human body. Some of the ingredients that are combined to provide such an effective daytime pill are copper sulfate, caffeine, zinc citrate, iodine, manganese, and Guarana extract.

The night pill of the pack consists of various other natural ingredients such as green tea extract, biotin, pantothenic acid, glucomannan, hop extracts and chromium picolinate.

Phen24 user reviewWorking of Phen24

The medicine works in cutting down the body weight in various steps and process.

· It increased the metabolism of the body so that the extra fat is lost out and the body weight can get toned down.

· Also speeding up the metabolism, it provides you with extra energy that you can use in exercising more and then losing more weight.

· Thus, the pill helps in increasing your energy that ultimately helps you in the fat burning process of your body.

· Also, the pills control hunger, and hence you do not have a craving for food at unnecessary times.

· Lastly, the pills help in increasing the sleep of the person so that stress is lessened and the metabolism is increased for fat burning process.

Are There Any Side Effects of Phen24?

Normally the pills are made up of natural ingredients, and so there are no such side effects but still is always better to be careful before anything wrong can happen. The medicine Phen24 consists of vitamins and minerals that are helpful in promoting a great health. Also, the various other ingredients such as green tea are helpful in reducing the body weight. But also the medicine consists of caffeine.

Though the caffeine proportion is there are safe levels, there are many people who are allergic to it. So, it is better to consult a doctor before starting the medicine. If you have started the medicine and you are feeling a bit of discomfort, you may consult a doctor. Of course, the medicine alone cannot work in reducing your weight of you do not balance it with exercise and balanced diet.

Great health advantages of an organic diet

Megan Gray
January 20, 2017

Eating healthy and eating right are key pillars of a healthy life; it is essential that we make the right nutritional choices for ourselves and our families. That is why organic diets have been gaining tremendous popularity, primarily because of their clean farming and rearing practices, making them safer for consumption than conventionally produced foods.

Eating organic foodThey command a premium in the market. However, the advantages they bring to the table are more and make up for the price premium. In light of the nutritional requirements of a family, organic foods are better and safer. At Aaron and Martha wedding I attended recently they were serving only local sourced and organic food and I really enjoyed it. Hence in this article, the following are the Great health advantages of an organic diet for you, your children and your family in general.

1. An organic diet is a safer bet

“Organic” refers to produce and ingredients cultivated minus the use of synthetic fertilizers, pesticides, genetically modified organisms, sewage sludge or radiation. In the case of animals and livestock that produce meat, eggs or dairy, they are not given antibiotics or growth hormones. In short, organic foods are a great choice. Switching to organic foods reduces the level of food-driven pesticide ingestion by your family. Moreover, organic food consumption significantly reduces ingestion of chemicals that have been linked to causing certain types of cancer.

2. Reduces exposure to harmful hormones

Organic diet improves your healthProlonged exposure to chemicals and hormones in food, be it at low or high concentrations, can result in damaging effects in children. Typically, non-organic meats are injected with hormones and endocrine-disrupting chemicals such as estrogen to aid in the quicker development of the animal. These artificially induced hormones and chemicals can result in early onset of puberty in children, thus hampering their natural development. Organic foods are devoid of any artificial or synthetic additives, thus reducing such risks by a significant margin.



3. Prevents chemical induced neurological disorders

It has been observed that a switch from conventional foods to an organic diet reduces the exposure levels to chemicals such as organophosphates. These are a group of pesticides that include toxic chemicals such as chlorpyrifos and Malathion. These chemicals are known to negatively impact nervous system and hamper nervous system development. Switching to a diet consisting of organic food results to a drastic drop in organophosphate levels, thus fostering the normal development of the brain and nervous system.

4. A conscious choice to make your family more conscious

Organic food for your fmilyBesides the obvious health advantages that organic foods have on your family’s health, it is important that the family knows where their food is coming from. Informing them about the right foods and why organic is right for them creates a consciousness in them towards a healthier meal choice. Moreover, organic farming and rearing practices are ecological and environment-friendly.moreover inculcating eco-friendly practices in children at an early age fosters their appreciation for and acceptance of clean and green practices, thus ensuring that they will opt for organic foods when it comes to them making a choice over what foods they would like to eat.

Organic foods are the right choice for your whole family if you seek wholesome, safe and chemical free options at your meal table. While they do cost more than conventionally grown foods, they more than compensate it through safety and nutrition. This factor is particularly vital for children, as they are more susceptible to the negative effects and potential dangers that chemical and synthetic additives and hormones present. Going organic is safe, healthy and kids-friendly!

Scientifically proven tips for a better health

Megan Gray
January 13, 2017

It’s the new year, and you are looking for a way to improve your overall health. Many people start the new year resolved to get in better shape and live a more healthy life. Unfortunately, most of us either forget those resolutions or have a difficult time sticking with them more than a month or two.

Tips for a better health

Those who are most successful at sticking to a new healthy routine are those who can gradually introduce healthy changes into your overall lifestyle. When small, incremental changes are implemented, they often become habits over time. When these are strong actions, they become healthy habits.

One of the best strategies for creating healthy habits is to create a food journal. Creating a list of how and what you eat can help determine where you need to make improvements. The food journal must track everything you put in your mouth, no matter how small or how often.

Another good healthy living habit is to eat regular meals every day. Some people believe they must cut calories to lose weight or be healthy and they do this by skipping meals. This is not a good idea. It is much healthier to eat several small meals a day.

Research indicates that people lose the most weight when they are eating four to six small meals daily. These meals should contain a balance of fresh fruits and vegetables, lean proteins, and healthy, fats. It is also a good idea to include some complex carbohydrates such as whole grains and beans.

Balanced diet for a better health

Both of these healthy habits should be supported by regular exercise. Everyone should use to stay healthy. Even those who are not overweight should get some regular exercise. As we age, many of us tend to get more sedentary. Keeping fit and active are essential to a healthier lifestyle. Staying fit can help prevent chronic diseases and weight gain. The exercise does not have to be aggressive. Even walking ten to fifteen minutes three times a day can provide health benefits that will last a lifetime.

If you begin following these healthy tips today, you will soon notice an improvement in your overall health. There is no need to do everything at once. Start by journaling what you eat, so you know where you need to improve. Gradually begin eating four to six small meals a day instead of three heavy meals. Also, start exercising and gradually build up how often and how long you exercise. Before you know it, you’ll feel and look better.